The average teen gets two to three hours less sleep each night than the recommended amount. which is a possible outcome from this sleep shortage?

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22-07-2022
Social Studies

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The average teen gets two to three hours less sleep each night than the recommended amount. which is a possible outcome from this sleep shortage?

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smecloudbird17 smecloudbird17 · Answer 1 · 2022-07-30T08:09:37+02:00

The average teen gets two to three hours less sleep each night than the recommended amount. The outcome from this sleep shortage directly leads to "Mental health"

Not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager's lifestyle. It can impact their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school by affecting their capability of focus and learn.

Researchers have found that sleep deprivation also leads to lower alertness and concentration. It's more difficult to focus and pay attention, so you're more easily confused. Sleep deprivation also effects the capability of logical reasoning or complex thought. Sleepiness also impairs judgment.

To learn more about Sleep deprivation, here

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