The weight set point is the level of weight that the body tries to maintain.
The level at which one's "weight thermostat" is said to be set. If the body drops below this weight, increased appetite and a slowed metabolism may work together to help the body regain the weight. The weight level that a person is predisposed to maintain, is controlled in part by the hypothalamus.
According to the set point theory, our DNA is programmed with a predetermined weight baseline for our bodies. This hypothesis suggests that our weight and the amount by which it deviates from that fixed point may be constrained. According to the hypothesis, our bodies struggle to maintain these ranges even though some of us have higher weight set points than others.
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