Sit and reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring.
Your muscle or myofascial slings consist of different types of soft tissue including muscles, fascia and ligaments that are interconnected to one another to provide stability and mobility. This sling subsystem is a set of muscles that runs from your feet to your hips to your core to your arms. Your body has several slings, and learning the exercises that train them can help you build real-world strength and athleticism. The posterior oblique sling consists of the latissimus dorsi muscle, the opposite side gluteus maximus muscle, and the interconnecting thoracolumbar fascia.
To learn more about muscle ,here
https://brainly.com/question/9883108?referrer=searchResults
#SPJ4
