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Obese exercise enthusiasts, such as Steven Blair, PED, of the Cooper Institute in Dallas, who identifies as a small, fat guy who runs every day. According to cardiovascular measurements like stress testing, Blair claims that persons who are obese but fit have mortality rates or that are half as high as those who are average weight but unfit.

Exercise has several advantages beyond calorie reduction. Such as-

  • The prevention of heart disease
  • Type 2 diabetes
  • Depression
  • Several types of cancer
  • Osteoporosis is aided by regular physical activity
  • Additionally, it can raise self-esteem, lessen anxiety, and aid in stress management
  • And increasing your level of exercise typically leads to higher muscle mass, which means your body burns calories more frequently

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