Anaerobic exercise includes high-intensity interval training (HIIT), weightlifting, circuit training, Pilates, yoga, and other strength training. This type of exercise offers many health benefits.
Anaerobic exercise, sometimes called interval training or high-intensity interval training, is done for short periods of time. These exercises include weights, jumping jacks, and sprints. These exercises are great for burning a lot of calories in a short amount of time.
Anaerobic exercise involves a rapid burst of energy and is performed with maximum effort in a short period of time. Examples include jumping, sprinting, and lifting heavy objects.
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