Respuesta :
Activities that cause the body’s muscles to work or hold against an applied force or weight is known as resistance exercise. Force or weight is known as resistance. Muscular endurance, power, quickness, and strength can all be enhanced with resistance exercise.
Resistance training can be divided into three main categories:
- Isotonic training where weights are utilized during resistance training.
- Isometric resistance training involves muscular contractions, yet there is no change in muscle length or discernible movement at the joint.
- Isokinetic resistance training involves working out against a weight at a specific speed.
Some techniques for resistance training include:
- Body weight workouts include moving your entire body against gravity instead of using a specific type of weight.
- Use of resistance bands: To exercise the muscles, one must pull or move these elastic bands.
- Exercises that include employing our own body weight are known as integrated exercises. For instance, push-ups.
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