Respuesta :
Ballistic stretching uses the momentum generated from repeated bouncing movements to stretch muscles.
Ballistic stretching is likely the riskiest type of flexibility exercise you can utilize, but when done correctly, it may greatly expand your range of motion (ROM). Due to the risk of damage, this is a very advanced kind of flexibility exercise and is not recommended for beginners. Intermediate recreational athletes might benefit from a few ballistic stretches, but in the end, static and dynamic stretching will provide the advantages they want.
Ballistic stretching may not be worth your time unless you are a ballet dancer, a competitive athlete, or if your personal trainer or doctor has given the go-ahead.
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