At age 60, Sanda begins to be more aware of her sarcopenia, which she hopes to postpone with frequent exercise. the gradual decrease of both bulk and function that occurs naturally with advancing age. This is further explained below.
Generally, The particular decline in muscle mass that comes with age is referred to as sarcopenia. It's natural for your body to shed some muscle mass as you get older. Sarcopenia, on the other hand, is a condition that depicts an abnormally severe loss of muscle. Your stride, your balance, and your general capacity to carry out everyday activities are all impacted by sarcopenia.
In conclusion, At the age of 60, Sanda is becoming more conscious of her sarcopenia, which is something she intends to postpone by engaging in regular physical activity. the natural process of aging that results in a steady loss of function as well as volume as the body ages.
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