The form of resistance training which involves dynamic movement performed on exercise devisces that produce maximum resistance throughout the full range of motion is?

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The form of resistance training which involves dynamic movement performed on exercise devices that produce maximum resistance throughout the full range of motion is called isokinetic exercise.

What is isokinetic exercise?

Isokinetic exercise is defined as the type of exercise that involves performing exercise at a fixed velocity with an accommodating resistance.

This type of exercise occurs when the velocity of limb movement is held consistent by a rate-controlled device.

The importance of Isokinetic exercise include the following:

  • Increases the ability of our body muscles to actively remain constant for a higher duration of time.

  • It helps balance the metabolism of the body.

  • This type of exercise is important for athletes as it improves their performance.

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