Psychodynamic/psychoanalytic therapists sometimes encourage their clients to discuss, and in a sense relive, emotionally charged events to release emotional tension. this is referred to as catharsis; which results in emotional relief. This is further explained below.
Generally, It is common practice for psychodynamic and psychoanalytic therapists to suggest to their patients that they talk about and, in a way, relive emotionally taxing experiences in order to help their patients let go of pent-up emotional tension. The release of pent-up feelings that comes about as a consequence of this is called catharsis.
In conclusion, In order to alleviate their clients' built-up emotional tension, psychodynamic and psychoanalytic therapists may often urge their patients to talk about and, in a way, relive emotionally traumatic experiences. This phenomenon, which leads to a sense of emotional release, is referred to as catharsis.
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