Respuesta :
When jeff experiences symptoms of a cold, he gets extra rest, increases his fluid intake, and takes an over-the-counter cold medicine. this is an example of Self care.
The early symptoms of a cold are typically a sore throat and runny nose, followed by coughing and sneezing. Most people recover in 7–10 days on average.
Wash your hands frequently, stay away from sick individuals up close, and avoid touching your face with unwashed hands to help lower your chance of catching a cold.
You can lessen your chance of getting a cold by doing the following:
- Wash your hands with soap and water repeatedly. Give them a 20-second wash, and assist little ones in doing the same.
- Use a hand sanitiser with an alcohol basis if soap and water are not accessible.
- Avoid using unwashed hands to touch your mouth, nose, or eyes.
- Keep your distance from those who are sick.
To learn more about cold click here
brainly.com/question/19093026
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