Respuesta :
In the self-instructional method, a cognitive-restructuring technique, a therapist gives a client examples of constructive statements.
Not a single approach, but a process, cognitive reorganisation is. It uses a variety of techniques, including thought recording, decatastrophizing, arguing, and directed questioning, to lessen anxiety by swapping out these negative and irrational thoughts with more sensible ones.
Numerous psychotherapy modalities, such as cognitive behavioural therapy, incorporate cognitive restructuring (CBT). It entails identifying and refuting harmful beliefs in order to change them. Techniques for cognitive restructuring can also be used in daily life to reduce stress, advance one's profession, or have a better night's sleep.
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