A coping strategy that involves comparing oneself to those worse off is known as a downward comparison.
coping strategy refers to conscious strategies for reducing unpleasant emotions. Coping strategies can be cognitive or behavioral and can be personal or social.
Although there are many different concepts of coping strategies, five common types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and semantic coping. It's a discovery.
Examples of coping strategies include avoidance, seeking social assistance, drug or alcohol abuse, journaling, to-do lists, procrastination, meditation, breaks, and self-isolation.
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