A behavioral therapist wants his client to record for a week how often and under what circumstances the client bites his fingernails. He is using the assessment procedure of self-monitoring.
Self-monitoring refers to an assessment procedure which involves the monitoring and regulation of self-presentations, emotions, and behaviors that comes in response to various social situations.
It involves being aware of your behavior and what are its possible impact on your circumstances.
It was introduced in the 1970s by the behavioral therapist Mark Snyder.
It confirms that some people have low tendency behavioral self-monitoring and others have high tendency self-monitoring.
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