contestada

Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity that (3 points)

Respuesta :

genewho

According to the research, the correct option is Cardiovascular exercises. Sofia should choose Cardiovascular activities to help her build stamina.

What is stamina?

It is the resistance that is understood as the ability to continue with a certain activity, beyond physical or mental fatigue.

To develop this capacity, it is important to perform physical exercises that cover the large muscle groups of the body such as Cardiovascular exercises, this includes:

  • Walk quickly
  • Running/jogging
  • Jump rope
  • Riding a bicycle

Therefore, we can conclude that according to the research, the correct option is Cardiovascular exercises. Sofia should choose Cardiovascular activities to help her build stamina.

Learn more about activities to build stamina here: https://brainly.com/question/102381

#SPJ1