An appropriate diet provides sufficient calories for energy as well as critical nutrients for maintenance, healing, and development.
What nutrients provide energy to the body?
- Carbohydrates are the primary source of energy and one of the six major nutrients.
- Carbohydrates in the diet include sugars, flour, and fibre.
- The body's first objective is to supply adequate energy to sustain all cellular functions. Carbohydrates are the preferred energy source.
- Minerals are essential for cardiovascular function and skeletal formation. These nutrients are required for cell growth and repair.
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