confessions are "probably the most probative and damaging evidence has a rational as well as factual understanding of the proceedings.
All mortal sins must be confessed, while confession of venial sins also is recommended but not required. The priest may emphasize repentance and offer counsel, and always proposes a penance which the penitent accepts and then recites an act of contrition. The priest imparts absolution.
The purpose of Confession is to reconcile man to God. When we sin, we deprive ourselves of God's grace. And by doing so, we make it even easier to sin some more. The only way out of this downward cycle is to acknowledge our sins, to repent of them, and to ask God's forgiveness.
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