The part of Brussels sprouts that you eat is the Axillary buds.
Consuming a lot of cruciferous vegetables, such as Brussels sprouts, may help prevent malignancies of the stomach, lungs, kidneys, breast, bladder, and prostate. Brussels sprouts and other crunchy vegetables may help you avoid various health problems like high blood pressure, high cholesterol, heart disease, and diabetes. You can achieve your vitamin C requirements by including one or two servings of Brussels sprouts in your diet a few times per week. Henceforth, The antioxidant vitamin C is abundant in Brussels sprouts, which is beneficial for the immune system, iron absorption, collagen synthesis, and the development and repair of tissues.
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