Respuesta :
Answer: Excess Post-Exercise Oxygen Consumption (EPOC) is the term for the higher-than-normal energy expenditure during the recovery period after exercise.
Explanation:
EPOC is the increase in metabolism for some time after exercising, leading to increased oxygen consumption above resting levels. Energy expenditure depends on the intensity of the physical exercise performed. As the workout intensity increases, the metabolism remains more elevated during the recovery period and thus leads to higher energy expenditure.
EPOC occurs to bring the body back to its resting state after intense exercise. Of course, a high-intensity workout causes some changes to the body as fat storage, body temperature, hormone levels, and heart rate. EPOC is what helps the body adapt to such changes. That is why EPOC reaches its peak level right after exercising and slowly decreases until the body returns to its resting state.
You can learn more about energy expenditure here:
https://brainly.com/app/ask?q=increased+energy+expenditure
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