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Answer: The primary health benefits of balancing cardiorespiratory and muscle fitness are numerous. A form of such balance is aerobic exercise. Examples of the health benefits you gain from balanced exercise forms are:
- Improve overall heart function. In other words, the blood supply to all body organs is more efficient.
- Maintain healthy blood pressure and sugar levels. This is extremely important for hypertensive and diabetic patients.
- Both cardiac and muscle exercise are forms of exercise that burn extra calories. Any form of exercise that balances both helps in maintaining a healthy weight.
- Improve muscular health, which helps in case of chronic muscle pain.
- Improve your sleep pattern. Of course, maintaining a healthy sleep routine improves mental health, general mood, and brain function.
You can check more information regarding cardio and muscle fitness from here:
https://brainly.com/app/ask?q=muscle+fitness
https://brainly.com/app/ask?q=cardio+fitness
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