Nutrient Density for chicken breast, boneless, skinless, cooked is 34/100 good.
Chicken leg, fried, thigh contains 350 calories per 135 g serving.
A single boneless skinless chicken breast gives almost half of our daily protein needs, a 23 grams of protein are present in it.
It is an excellent source of low-fat protein, these protein help in maintain muscle mass and build muscle strength.
Chicken breast is a good source of selenium, phosphorus, vitamin B6, and niacin.
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