The factors of fitness, health, and wellness that we can control include muscle strength, cardiovascular heart endurance, muscle endurance and composition of body mass.
What is muscle strength?
The expression muscle strength makes reference to the potential to have a muscle to perform work, while cardiovascular endurance is associated with the circulatory system and cardiac muscle.
Body mass is another factor we can control by a balanced healthy diet and avoiding excessive lipid consumption.
In conclusion, the factors of fitness, health, and wellness that we can control include muscle strength, cardiovascular heart endurance, muscle endurance and composition of body mass.
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