Food components provide little nutritional value and can be harmful when we eat too much are salt, sugar, and saturated fats.
Food items that are high in calories but low in nutrition are called empty calories this includes carbonated drinks, junk food, packed items, fast food, high sugar products, salted food items and saturated eatables.
Consuming such type of foods make it difficult for the body to reach the minimum required requirement of nutritious food in the diet of a person thus making them unhealthy and more prone to diseases.
People who eat more of these unhealthy and low nutritious foods are often target of diseases like heart disease, heart blockage, fatty liver etc.
To know more about empty calories refer to the link below
https://brainly.com/question/750052
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