Neural adaptations initial improvements in strength when youths engage in a resistance training program.
The neural adaptations that trainees undergo in resistance training demonstrate the brain's capability to recruit muscles to contract and thereby lead to a particular movement. This resistance training creates motor neuron pathways that promote a trainee's brain-body balance during functional movements.
The Resistance training program causes adaptive changes within the nervous system which aids the trainee to perform specific movements with activated prime movers. This also enables the better coordination of all the relevant muscles and produces a greater net force for the desired movement. The neural adaptation elicited by resistance training allows better synchronization of synergistic and antagonist muscles.
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