The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful activity.
3 reasons why the goal of physical education is to develop physically literate individuals are:
- It improves a person's capacity for sustained concentration: Engaging in physical activity aids in the expansion of the brain's basal ganglia. The brain region called Basal Ganglia is in charge of preserving one's capacity for concentration. Students today struggle to focus since they have so many technological distractions available to them. School teachers can aid students in focusing by encouraging physical education.
- Important for normal development and growth: School-based physical education aids in the prevention of hypertension and obesity. The students' additional calories will be burned off through physical activities.
- Prevents lack of sleep: A happy and healthy existence depends on getting a full night's sleep. Students who regularly participate in physical activity and exercise have a fatigued and exhausted body that yearns for a restful night's sleep.
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