Cognitive and behavioral efforts to change a stressful situation are called problem-focused coping.
What is Problem-Centered Coping?
Problem-centered coping includes all active efforts to manage stressful situations and modify a broken relationship between humans and the environment in order to modify or eliminate sources of stress through individual behavior. Problem-based coping is useful when you need to change your situation, such as removing something stressful from your life.
For example, if you are in an unhealthy relationship, the best way to resolve your anxiety and sadness is to end the relationship (rather than calm your emotions down).
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