The American college of sports medicine recommends 48 hours rest period between resistance training workouts to promote muscle adaptations to stimulate muscular hypertrophy and will gain strength.
Resistance training is typically considered a form of physical activity designed for the improvement of the fitness of muscles by doing exercise so that the muscle group will stay against external resistance.
It is a type of exercise that cause proper muscle contraction against an outside resistance as it is expected to increase strength, power, hypertrophy as well as endurance. The affected external resistance might be exercise tubing, bottles of water, and any other object that may cause muscle contraction.
There are recommended maintenance programs for the long-term benefits of health. It is also a part of a healthy type of lifestyle rather than a therapeutic intervention that is in specific nature.
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