Respuesta :
cognitive behavioral therapy (CBT).
Behavior therapy employs both classical and conditioning techniques to vary behavior. One kind of psychotherapy utilizes conditioning techniques. Humanistic therapy adopts a holistic approach that focuses on discretion, human potential, and self-discovery.
There are two approaches to humanistic therapy: Empathy. The most popular varieties of therapy today are literally cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and other, more modern types of therapy.
While psychodynamic therapy remains applied in many situations, its popularity has lagged behind these other kinds of therapy within the previous couple of decades. Dream analysis may be a therapeutic technique best known for its use in psychoanalysis.
Psychoanalysts viewed dreams as “the royal road” to the unconscious and developed dream analysis, or dream interpretation, as a way of tapping into this unconscious material. According to Beck, dreams bring automatic, unrealistic thoughts to the dreamer's awareness, then will be accustomed to help clients recognize their distorted thinking.
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