massage the lotion into the person's skin using long, gliding strokes
To promote relaxation in the recipient of the massage, move your hands slowly. Beginning at the lower back, massage the back. On either side of the spine, raise your hands until they reach your shoulders. Move your hands upwards with a circular manner.
A massage of the upper and middle back focuses mostly on the muscles that surround the spine. Muscles can be relaxed and circulation is improved using methods including acupressure, frictions, myofascial release, and skin rolling. A massage of the upper back is intended to relieve tension, stress, and acute discomfort.
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