Respuesta :
Adults should stand up more frequently and sit less. Physical exercise is preferable to none. Adults who move around more and spend less time sitting down benefit. A few health advantages-
• Adults should exercise for at slightest 150 minutes (2 hours and 30 minutes) every week to reap the most health benefits. 75 minutes to 150 minutes of moderate-intensity exercise each week, vigorous-intensity aerobic physical activity for a minimum of minutes (2 hours and 30 minutes) each week, or An equal mix of aerobic exercise at a moderate and intense level.
Preferably aerobic. Spread out your actions over the course of the week.
• Physical activity that exceeds the equivalent of two hours every day can provide additional health benefits. Three hundred minutes (5 hours) a week of moderate-intensity exercise.
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