Buddhism meditation is based on Buddhist philosophy and is sometimes referred to as shamata meditation.
Buddhism is one of the world's largest religions and started in India 2,500 years ago. Buddhists believe that human life is suffering and that meditation, mental and physical work, and good deeds are the paths to attain enlightenment or nirvana. ) and also known as Buddha Dharma, is an Indian religious or philosophical tradition based on a unique set of teachings attributed to Gautam Buddha.
Buddhism does not recognize a supreme deity or deity. They focus instead on achieving enlightenment, a state of inner peace and wisdom. When a devotee reaches this spiritual level, he is said to have experienced Nirvana.
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