We predicted about Ernie and Bert that Ernie experiences more positive emotions than Bert. Although stress is an emotional response that can kill us, our emotions can also help us cope with and protect ourselves from it.
This new model posits that these positive emotions serve to broaden an individual’s momentary thought action repertoire, which in turn has the effect of building that individual’s physical, intellectual, and social resources.
The power of positive thinking comes in different forms, but they are all helpful. Some researchers have focused on optimism, a general tendency to expect positive outcomes, finding that optimists are happier and have less stress.
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