The muscular training phase of the ACE IFT Model in which drills to build agility and power would be incorporated is Load/Speed Training.
ACE IFT Model is a short abbreviation for ACE Integrated Fitness Training model and it can be defined as a tool which was designed and developed to assist health and fitness professionals in delivering custom, individualized exercise programs that are typically built on meaningful rapport and strong personal connection between the trainers and the clients.
Basically, the muscular training phase of the ACE Integrated Fitness Training (ACE IFT) model in which drills to build agility and power would be incorporated is Load/Speed Training.
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