An effective way to replenish glycogen stores after an event is to consume 1 to 1.5 grams of carbohydrates per kilogram of body weight per hour within the first four to six hours.
Animals, fungi, and bacteria all use the multibranched polysaccharide of glucose known as glycogen to store energy. The primary form of glucose storage in the body is represented by the polysaccharide structure. Glycogen is a kind of glucose, a primary energy source that is mostly stored in the liver and muscles of your body. To create glucose and glycogen, your body requires the carbs included in the food you eat. While glycogen is a chain of glucose molecules produced by the body from glucose for short-term energy storage and usage, fats are a component found in food and a substance used for long-term energy storage in the body.
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