Proteins make up the bulk of the body's structural components.
The body uses the large, complex molecules known as proteins for a number of essential processes.. They are crucial for the structure, operation, and control of the body's tissues and the majority of their work is done inside cells by organs.
Meat, fish, poultry, eggs, legumes, and soy products like tofu or tempeh are a few examples of foods high in protein. You can also select meals from this list of delicious high-protein dishes to make sure you meet your needs at every meal.
Having too much protein might cause indigestion and intestinal pain.
Unbearable fatigue, dehydration, nausea, irritability, headaches, and diarrhoea.
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