An anxiety attack can feel like a sudden, non-threatening feeling of anxiety. A panic attack is an intense feeling of anxiety, fear, or discomfort. You may feel out of control or your life is in danger. A panic attack can also feel like a sudden feeling of fear when no threat is present.
It can have a particularly large impact if you are experiencing stress or trauma at a very young age. Experiences that can trigger anxiety disorders include physical or emotional abuse.
Anxiety attacks usually last less than 30 minutes and peak during the attack. Anxiety can build up hours or even days before an actual attack, so it is important to consider factors that contribute to anxiety in order to effectively prevent or treat it.
Learn more about Anxiety Attack here:-https://brainly.com/question/20394060
#SPJ9
