Minerals should be taken in little amount in your diet while on the other hand, macromolecules like protein, fats and carbohydrate are also taken in suitable range in order to get healthy.
You can't get too much or too little of macromolecules in your diet because too much consumption of fats or proteins can leads to weight gain while on the other hand, substances which are needed by our body in small amount such as sodium and other minerals must be taken in small quantity in your diet in order to maintain our health.
So we can conclude that Minerals should be taken in little amount while on the other hand, macromolecules like protein, fats and carbohydrate are also taken in suitable range in order to get healthy.
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