Answer:
Fruits
Explanation:
This is because at night the body cannot digest heavy food because even it sounds bizzare some if not all of our body organs go to rest at night and can't handle heavy food.
If you eat heavy food at night you will be over working your organs and may result in organ failure and damage.
Besides eating heavy food at night most especially starchy food can predispose you to diabetes.
Not all fruits can be eaten at night due to their high water content.
