Limiting the intake of saturated fat, cholesterol, and trans fat helps to decrease the risk of heart disease. The 2020-2025 dietary guidelines for americans recommends saturated fat be limited to what amount of total calories?.

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21-10-2022
Health

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Limiting the intake of saturated fat, cholesterol, and trans fat helps to decrease the risk of heart disease. The 2020-2025 dietary guidelines for americans recommends saturated fat be limited to what amount of total calories?.

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SamuelSundar SamuelSundar · Answer 1 · 2022-10-27T05:50:55+02:00

Americans advise keeping saturated fat intake to under 10% of daily calories.

The amount of LDL cholesterol in your blood can increase if you consume too much saturated fat. Your risk of heart disease and stroke increases if your blood LDL cholesterol level is high.

What is Saturated fat ?

Saturated fat is found in cheese, fatty meals, butter, lard, and ghee. Consumption of saturated fats is associated with greater non-HDL (bad) cholesterol levels. This is linked to an increased risk of heart and circulation problems.

Saturated fats are detrimental to your health in a number of ways. heart disease risk. Your body needs healthy fats for its own energy needs as well as other biological functions. However, taking an excessive amount of saturated fat may cause a buildup of cholesterol in your arteries.

Learn more about Saturated fat here:

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