raul is depressed. his therapist told him that reading a book each month would help. he should also visit friends, go bowling, do the laundry, mow the lawn, and eat meals with his partner. in short, raul should increase his positive activity. this is an example of

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kmwilliams811 kmwilliams811

21-10-2022
Social Studies

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raul is depressed. his therapist told him that reading a book each month would help. he should also visit friends, go bowling, do the laundry, mow the lawn, and eat meals with his partner. in short, raul should increase his positive activity. this is an example of

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singhanupama3490 singhanupama3490 · Answer 1 · 2022-10-25T07:16:28+02:00

His therapist advised him to read a book once a month. He should also visit friends and go bowling. Increasing his positive activity is an example of behavioral therapy.

Behavioral therapy is a catch-all term for various types of therapy used to treat mental health disorders. This type of therapy seeks to identify and assist in the modification of potentially self-destructive or unhealthy behaviors. It is based on the premise that all behaviors are learned and that behaviors can be modified. Other types of behavioral therapy, such as systematic desensitization and flooding, target fears and phobias, which frequently include anxiety and panic. Systematic desensitization is a type of exposure therapy that uses gradual exposure to target irrational fears.

Learn more about systematic desensitization here:

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