Research showed that sleep would help an individual learn new tasks. The study also showed that Non REM sleep was found to be most significant in recalling tasks learned the previous day.
What is non REM sleep?
Dreamlessness is the definition of non-Rem sleep. It is very likely that you spend one and a half hours in dreamless NREM sleep if you sleep for 7-8 hours each night. During non-REM sleep, sluggish brain waves begin to be released. These waves slow respiration and heart rate in addition to having a high voltage. It is advised to avoid drinking alcohol in the hours before bed because it can decrease the amount of REM sleep that is experienced.
Non-REM sleep can be divided into four stages i.e. stage 1, stage 2, stage 3, and stage 4. Stage 1 happens during the beginning of the sleep cycle.
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