Respuesta :
Sustainable diets are eating behaviors that support current and future generations' access to healthy foods and ensure their own food security.
Nutritional adequate, safe, and nutritious meals that maximize natural and human resources are ones that are respectful of and protective of biodiversity and ecosystems. They are also accessible, culturally acceptable, economical fair, and inexpensive. Sustainable diets are those that promote a person's general health and wellbeing, have little adverse effect on the environment, are easily accessible, inexpensive, safe, and equitable, and are accepted in their culture. According to the book A Path from Sustainable Nutrition to Nutritional Sustainability, sustainable nutrition is the ability of food systems to maintain the population's good health by supplying enough energy and essential nutrients without compromising the ability of future generations to meet their nutritional needs. The diet is high in plant-based foods like fruits, vegetables, and whole grains while being low in foods derived from animals and added sugars.
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