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recent data suggests that it is more important to meet your nutritional needs primarily through foods and beverages rather than individual nutrients or phytochemicals to reduce chronic disease risk. true or false

Respuesta :

True, it is more important to meet your nutrition needs primarily through foods and beverages rather than individual nutrients or phytochemicals to reduce chronic disease risk.

Try to eat a range of foods in a way that balances nutrition and a moderate amount of each food. Since many years ago, the same fundamental food and living plan has been advised, including:

  • Be mindful of your nutritional food intake.
  • Be mindful of your diet; select nutritious grains, fruits, and veggies.
  • Continue to be active.
  • Maintain a healthy eating routine throughout your life.
  • Concentrate on nutritional richness, abundance, and variety.

Limit your intake of sodium and saturated fats, as well as calories from added sugars. Change to better dietary and beverage options. Make nutrient-dense dietary food choices. Promote good eating habits for everyone.

Learn more about Nutrition

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