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The first three weeks of the diet than in the last three because His metabolic rate has decreased.
How many calories do I burn walking?
For most people, an hour-long walk burns between 210 and 360 calories. You can walk 3 miles in an hour at a relaxed pace. An additional 1,050 to 1,800 calories will be burned by walking for an hour five days a week. This additional exercise could result in a weekly reduction of one-third to one-half a pound of fat if your diet stays the same.
How many calories do you burn a day without moving?
When doing nothing, the average person burns roughly 1800 calories each day. According to the Healthy Eating Guide (opens in new tab), an hour of sitting will burn roughly 75 calories.
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