Respuesta :
You will lack variety if you eat healthy food choices from each food group, but you eat the same thing every day.
Why is eating a variety of meals from all the food groups important?
- Healthy eating entails consuming a variety of foods from each of the five main food groups in the recommended serving sizes.
- Eating a range of foods from the five major food groups keeps your diet interesting with a variety of tastes and textures, while also giving your body with a range of nutrients, supporting general health, and maybe lowering your risk of disease.
- The majority of foods that are routinely included in everyday diets in the modern world do not belong to one of the five food groups. These foods, which are also referred to as "junk," "discretionary alternatives," or "occasional foods," can be consumed in moderation on occasion but shouldn't be a staple of a healthy diet.
Learn more about the Nutritional science with the help of the given link:
https://brainly.com/question/28672237
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