Respuesta :
Refueling with fluids after exercise is also crucial for optimum recovery because most athletes experience a fluid deficit during activity. Every kilogram of body weight lost during activity should be replaced by 1.25 to 1.5 L of (non-alcoholic) fluid, according to recommendations.
What about fluid consumption?
- According to the U.S. National Academies of Sciences, Engineering, and Medicine, males should consume approximately 15.5 cups (3.7 liters) of fluid each day.
- If you're unsure of how much water to consume during those times, consult your doctor, but a general guideline for healthy people is to consume two to three cups of water per hour, or more if you're perspiring a lot.
- Drinking enough water each day is essential for many reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and maintaining organ function.
- Additionally, being hydrated enhances mood, cognition, and sleep.
- Three liters (100 ounces) of water may be excessive for certain people because it can affect your body's electrolyte balance and cause hyponatremia.
Learn more about fluid consumption here:
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