Respuesta :

Some research indicates force production is _decreases_ immediately following static stretching of a muscle.

What is static stretching ?

You can retain a single position whether standing, sitting, or lying still for up to 45 seconds during a static stretch. Dynamic stretching involves regulated movements that get your muscles, ligaments, and other soft tissues ready for action and safety.

  • Range of motion (ROM) improvement and a reduction in injury frequency are the key advantages. Nevertheless, a few investigations have demonstrated that acute static muscle stretching diminishes maximum contractile force and power output, particularly when stretching is done over an extended period of time (lasting longer than 60 seconds).

Learn more about Static stretching here:

https://brainly.com/question/1237629

#SPJ4

Otras preguntas