Respuesta :
Maintain your current level of exercise would keep your cardiorespiratory fitness at a satisfactory level once you have attained it.
What is cardiorespiratory fitness examples?
Exercises that rely on cardiorespiratory endurance include cycling, swimming, and strenuous lengthy running. This fitness factor also has an impact on a person's capacity to carry out less severe, prolonged whole-body tasks like brisk walking, climbing stairs, and household chores without experiencing undue weariness.
Why is cardiorespiratory fitness important?
The ability of the cardiovascular and respiratory systems to provide oxygen to the mitochondria of the skeletal muscle during energy synthesis during physical activity is referred to as cardiorespiratory fitness (CRF). Youth academic achievement and mental and physical health both are strongly correlated with CRF.
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