If I picture a grownup gaining an additional 20 pounds of body weight over time. The additional 15 pounds are all fat. Due to a variety of factors, including unhealthy eating patterns and a lack of exercise.
Basic background details. For the sake of simplicity, we will utilize the following formulas; however, there are other other formulas that can be used to determine ideal body weight. An individual is deemed obese if their weight is 30% over their optimal body weight. Men and women should maintain a BMI between 18.5 and 25, according to the World Health Organization (WHO).
In nutrition, biology, and chemistry, fat is typically defined as any ester of fatty acids or a combination of such molecules, most frequently those that are present in food or in living things is called fat.
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