addyBellene8 addyBellene8

22-02-2017
Health

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How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

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0SmarticleParticle0 0SmarticleParticle0

22-02-2017

A minimum of 20 minutes for 3 days a week of vigorous intensity activities can be performed to meet the recommendations.

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